Supplements, Seriously?
In history books, nutritional deficiencies have usually been found in the wake of wars, droughts, and the wide-spread famine that results. These days though, most
In history books, nutritional deficiencies have usually been found in the wake of wars, droughts, and the wide-spread famine that results. These days though, most
Consider the egg—a raw one may have a hard exterior but we all know what happens when the outer shell is compromised. Unless we reinforce
During a recent session, the lovely Jen (let’s call her Jen) told me she was almost at her target weight. As we’d been working together
During a recent session, the lovely Jen (let's call her Jen) told me she was almost at her target weight. As we'd been working together
Is all this twisting and folding really necessary? When we warm up, either by stretching or performing a moderated version of the activity to come,
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