The Cream Rises to the Top for CrossFit Boxes Post-COVID
Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times and
“The level of discipline and training in this place is insane. It could break someone if they aren’t used to it. The only thing that gave me an edge against other Chinese kick-boxers was to move with a different and unique rhythm.”Fast forward to 2011, Gianni moved to Northern California (aka the Bay Area) and started his journey in BrazilianJiu-Jitsu and mixed martial arts.He competed in over 30 tournaments and won multiple gold medals before receiving his purple belt in 2016 under his instructor, Matheus Colhado, a Gracie Academy instructor at the time. Today, Gianni spends most of his time doing CrossFit while teaching weekly calisthenics and Jiu-Jitsu classes at Colhado Brazilian Jiujitsu. His teaching style includes educating his students about mindset, philosophy, strength, mobility, rhythm, and martial arts logic. Gianni highly encourages his students to be able to mimic moves and make them their own.
“That’s how you slow down time and hit the move in any situation. The technique is only an extension of you, like a samurai wielding a double-edged sword.”
Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times and
When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with
The key to effective fitness and training is to know yourself. Introspection’s power will allow you to develop a deep sense of understanding for everything
John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At
At first glance, you will notice that the Gymreapers lifting straps have some extra padding on the wrists for comfort. It’s a great pair of
Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to
Is it a good time to start a keto diet routine? Fat Snax may help. If the spread of covid-19 has motivated you to pay
If you are vegan, or just looking for healthy, nutritious snacks, you might want to try gimMe Organic’s Premium Roasted Seaweed. The first thing that stood
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com
Everything you need to know about strength in in your inbox.