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Archives for Gil Blander
Gil Blander

About Gil Blander

Gil Blander is a scientist with a PhD in biology from the Weizmann Institute of Science, who did postgraduate research on aging at MIT. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, he holds numerous patents and has published peer-reviewed articles in these areas.

Dr. Blander is the founder of InsideTracker, a personalized health and performance analytics company created by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard, and Tufts University. The InsideTracker platform tracks and analyzes key biochemical and physiological markers, then applies sophisticated algorithms and large scientific databases to determine personalized optimal zones for each marker.

InsideTracker’s expert system offers science-driven nutrition and lifestyle interventions that empower people to optimize their markers. When optimized, these marker levels have been scientifically proven to increase vitality, improve athletic performance, and extend life.

Gil Blander

Fitness

  • Defining Overtraining: Five Biomarkers Everyone Can Rely On
  • Overtraining: The Difference Between Pros and Average Joes
  • Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
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