5 Simple Ways to Avoid GMO Foods
I always assumed my food was safe from genetically modified organisms (GMOs) if I purchased it at my local health-food store. But that’s not always
I always assumed my food was safe from genetically modified organisms (GMOs) if I purchased it at my local health-food store. But that’s not always
I first heard about rebounding last year while listening to the Extreme Health Radio show. Rebounding is jumping on a trampoline, which I am sure
If you are familiar with any of my other articles on Breaking Muscle, then you know I am a fan of chocolate – specifically raw,
Over the past three years of immersing myself in CrossFit, strength training, Olympic lifting, yoga, and mobility work, I have become increasingly interested in a
The first time I was introduced to medicinal mushrooms was due to my love of raw chocolate. (I know, not surprising!) I had just discovered
“Where do you get your protein?” is one of the most commonly asked questions when talking to someone about any diet in our society. Whether
I am consistently reminded that I live in a very special place. Northern California is surrounded with redwood trees, the ocean and mountains, and an
Over the past 15 years, I have experimented with food in many different ways. I have challenged my body with all of the major diets
Every day there are new products being thrown at athletes promising to enhance their performance and strength. From protein powders to meal bars, it can
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