Unilateral Leg Training, Part 4: Correcting the Imbalances
In part one Historical Perspectives I raised the two challenges I faced in the 1980s – first, that there were inadequate numbers of exercises being
In part one Historical Perspectives I raised the two challenges I faced in the 1980s – first, that there were inadequate numbers of exercises being
Now that everyone is utilizing single-leg training, surely they have figured it out. But I suggest not. As I outlined in part two Challenging The Overreaction,
In part one Historical Perspectives I shared a historical review of single leg training. In this second installment, I will focus on what I call
Everywhere you look in the training world today you see single leg exercises. You could be forgiven for thinking that it was always this way.
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