The 2-Kettlebell Front Squat: The Best Exercise You’re Not Doing
“Well, that sucked.” My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such
Author: James Cerbie
James Cerbie is certified by the National Strength and Conditioning Association, Precision Nutrition, USA Weightlifting, and CrossFit. He has worked with athletes from the middle school to the professional level, as well as powerlifters, Olympic lifters, and CrossFit athletes alike. He’s the owner of Rebel Performance and currently coaches in Charlotte, North Carolina.
Posts from this author
The Key to Conquering the Elusive Muscle Up
Dammit… Walk around, walk around, walk around… Dammit… Walk around, walk around, walk around… Dammit… You can see where this is going. A whole lot
Training the Core: 4 Exercises That Take It To The Next Level
Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. What most people don’t realize, however, is that
