Cluster Training: How to Use It to Build Muscle and Strength
I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular,
Author: James Garland
James Garland is a strength and conditioning coach, pseudo-writer, fitness entrepreneur, blogger, and lover of all-day breakfasts, as well as a terrible poker player. His love of everything sports-related is what first led him into a gym, and he hasn’t left since. While James’ first passion is Rugby League, his new obsession is everything MMA, which eventually became a job as he currently trains a group of professional MMA fighters in North Sydney, Australia.
James Garland is a strength and conditioning coach, pseudo-writer, fitness entrepreneur, blogger, and lover of all-day breakfasts, as well as a terrible poker player. His love of everything sports-related is what first led him into a gym, and he hasn’t left since. While James’ first passion is Rugby League, his new obsession is everything MMA, which eventually became a job as he currently trains a group of professional MMA fighters in North Sydney, Australia.
James is General Manager at Fitness Playground.
Posts from this author
Why and How to Build Muscle – for the Combat Athlete
Generally speaking, combat athletes are terrible strength athletes. The dogma of being ‘muscle-bound’ is still rife within the world of martial arts, but as readers
8 Commercial Gym-Friendly Exercises To Increase Your Athleticism
As a coach who works pre-dominantly out of commercial gym, I get a wide variety of clients, who come with a wide variety of goals.
8 Habits to Build a Better Night’s Sleep
Sleep, along with training and nutrition, is one of the three pillars of a healthy body. Each pillar is as equally important as the others,
