Author: Jane Holgate

A fitness enthusiast, Jane is a freelance writer and PR consultant, and writes with knowledge and experience about today’s fitness issues, particularly how they affect the older athlete, and covers trends, nutrition, fads, and exercise that count. Jane has been CrossFitting for over six years and has competed in CrossFit, weightlifting, strongman, and indoor rowing competitions and is a BSAC Advanced Diver and Instructor. Jane set up the Raising the Bar blog in January 2012 which enjoys readerships from across the world. She is a joint organizer of the Raising the Bar European CrossFit Competition and a regular contributor to the CrossFit Games and Community websites.