The 3 Most Common Deadlift Errors and How to Fix Them
The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer
The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer
It took twelve months of hard work and sacrifice to get to England’s Strongest Man. Just twenty seconds into the first event something went clunk
The sport of strongman is a demanding one. It requires brute strength mixed with speed, agility, and endurance. A sport that tests you to your
What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the
Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role
You hit the gym. You’re feeling strong, pumped, and ready to attack a new squat PB. But as you unrack the bar, descend to the
In my previous videos for Breaking Muscle UK, we’ve covered how to effectively engage your lats and your elbows to give you a more powerful
In the deadlift, a common error is failing to brace the lats effectively. As the lift starts, the lats are pulled around and down, creating
In my last article, I shared a phrase I like to use with all my lifting clients: “Build a big foundation with your feet and
How are you ensuring a solid connection to the floor so you can move big weight in the squat? A large array of problems with
Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach
The sport of strongman is a demanding one. It requires brute strength mixed with speed, agility, and endurance. A sport that tests you to your
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