The 3 Most Common Deadlift Errors and How to Fix Them
The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer
Author: John Clark
John Clark is a strength coach, educator, and national level strongman competitor. John is degree educated and believes performance and improvement is built upon an understanding of the body, strong technique and appropriate, specified programming. There is no “one size fits all” approach.
John is the founder and owner of The Bending Barbell which focuses on strength education through seminars, podcasts and one-to-one work, and also www.thestrengthcoach.co.uk, providing online support to anyone that wants to become stronger, leaner, faster and fitter.
You can follow John on Facebook here or here, and on Twitter here.
Posts from this author
A 5-Step Path to Injury-Free Strength Training
It took twelve months of hard work and sacrifice to get to England’s Strongest Man. Just twenty seconds into the first event something went clunk
4 Needless Mistakes You’re Making in Strongman Training
The sport of strongman is a demanding one. It requires brute strength mixed with speed, agility, and endurance. A sport that tests you to your
A Simple Cue to Immediately Improve Your Deadlift
What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the
How Your Hand Position Can Maximize Your Squats
Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role
How to Fix A Good Morning-Style Squat
You hit the gym. You’re feeling strong, pumped, and ready to attack a new squat PB. But as you unrack the bar, descend to the
The Subtle Cue That Unlocks Enormous Deadlifts
In my previous videos for Breaking Muscle UK, we’ve covered how to effectively engage your lats and your elbows to give you a more powerful
How to Brace Your Lats for a Monster Deadlift
In the deadlift, a common error is failing to brace the lats effectively. As the lift starts, the lats are pulled around and down, creating
How to Build an Indestructible Foundation for Training
In my last article, I shared a phrase I like to use with all my lifting clients: “Build a big foundation with your feet and
Video: How to Anchor Your Feet for a Monumental Squat
How are you ensuring a solid connection to the floor so you can move big weight in the squat? A large array of problems with
Will Online Programming Make or Break Your Training?
Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach
4 Common Strongman Training Mistakes (And How to Fix Them)
The sport of strongman is a demanding one. It requires brute strength mixed with speed, agility, and endurance. A sport that tests you to your
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