The Steel Mace: The First 3 Moves to Learn
The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the
Author: Joseph Boffi
Joe Boffi is an accomplished Muay Thai Kickboxer with a record of 4-3-1 and currently has a purple belt in Brazilian Jiu Jitsu under Master Renzo Gracie and Professor John Danaher. As one of the co-founders of Catalyst SPORT, Joe has extensive experience coaching clients and athletes from a wide variety of backgrounds. He is certified as an SFG2 Kettlebell Instructor, Functional Movement Screen Specialist, RKC level 2 kettlebell instructor, an SFB bodyweight training instructor, and a PCC instructor. Joe has also attended many Olympic weightlifting seminars and is a lover of the sport.
Joe Boffi is an accomplished Muay Thai Kickboxer with a record of 4-3-1 and currently has a purple belt in Brazilian Jiu Jitsu under Master Renzo Gracie and Professor John Danaher. As one of the co-founders of Catalyst SPORT, Joe has extensive experience coaching clients and athletes from a wide variety of backgrounds. He is certified as an SFG2 Kettlebell Instructor, Functional Movement Screen Specialist, RKC level 2 kettlebell instructor, an SFB bodyweight training instructor, and a PCC instructor. Joe has also attended many Olympic weightlifting seminars and is a lover of the sport.
Posts from this author
Coach, Trainer, or Entertainer – The Fitness Industry Conundrum
Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity
Latest News
Reviews
