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Fitness

The Steel Mace: The First 3 Moves to Learn

With these three movements you’ll be able to start on the road to mastering the mace.

Joseph Boffi

Written by Joseph Boffi Last updated on March 9, 2020

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the fitness world for its benefits in strengthening and stabilizing the shoulders, back, core, hips, and grip.

Even though the mace can be intimidating due to its aggressive looking nature, getting started with the mace is pretty easy.

With these three movements you’ll be able to start on the road to mastering the mace.

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the fitness world for its benefits in strengthening and stabilizing the shoulders, back, core, hips, and grip.

Even though the mace can be intimidating due to its aggressive looking nature, getting started with the mace is pretty easy.

With these three movements you’ll be able to start on the road to mastering the mace.

Joseph Boffi

About Joseph Boffi

Joe Boffi is an accomplished Muay Thai Kickboxer with a record of 4-3-1 and currently has a purple belt in Brazilian Jiu Jitsu under Master Renzo Gracie and Professor John Danaher. As one of the co-founders of Catalyst SPORT, Joe has extensive experience coaching clients and athletes from a wide variety of backgrounds. He is certified as an SFG2 Kettlebell Instructor, Functional Movement Screen Specialist, RKC level 2 kettlebell instructor, an SFB bodyweight training instructor, and a PCC instructor. Joe has also attended many Olympic weightlifting seminars and is a lover of the sport.

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