Where Brazilian Jiu Jitsu Meets Natural Movement
Solo drills are a big part of Brazilian jiu jitsu. Most schools teach similar variations of the movements we do in BJJ as solo drills.
Solo drills are a big part of Brazilian jiu jitsu. Most schools teach similar variations of the movements we do in BJJ as solo drills.
I’m really bad at balancing on narrow, round things. Especially if they are high up. I know the technical points I’m supposed to observe, but
“Begin with the end in mind,” says Stephen Covey. I don’t recall much else from Covey’s book, but that quote sticks out in my mind.
Walking is one of the basics of human movement. As with any basic skill, you can develop it in a myriad of ways with great
“Don’t use strength” is something you hear a lot in Brazilian jiu jitsu. While it is commonly taken as a golden rule, I interpret it
One of the best lessons I learned from the MovNat courses I’ve been to is an emphasis on silent movement. Silent, smooth, and graceful are
Amazing lush foliage, giant trees with an intricate and unusual weave of branches through which to navigate and swing, stones aplenty to hoist and heave,
This article is for anyone who wants to get better at anything. I’ve applied the concept I’ll explain to pretty much everything, from Brazilian jiu
When you go to a doctor for an ailment, you generally have a list of symptoms ready when the doctor asks what’s wrong. The doctor
What if it were possible to blur the line between the gym and the rest of the world? For those who want to challenge their
In every physical endeavor, there is what looks good in practice, what happens in real life, and the space between the two. This is perhaps
The motto “be strong to be useful” is thrown around a lot in movement circles. One of the best ways to accomplish both goals is
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