Author: Justin Fallhowe

Justin Fallhowe is a Certified Strength and Conditioning Specialist and founder of SpeedBot. After years of training and athletic competition, Justin realized that yielding dramatic speed and strength results required a dynamic and intelligent program to constantly evaluate and analyze an athlete’s training data and individually adjust workouts accordingly. This is why he developed SpeedBot. Justin is a huge believer in balanced strength, specifically when it comes to hamstring training.He believes that athletes do not fully understand the benefits of hamstring training and the positive impact that hamstring strength has on athletic performance and injury prevention. In his spare time Justin enjoys spending time with his wife and dog, playing piano, and guitar, and listening to the same song on repeat for hours on end.

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