The 2-Minute Workout for Strong and Powerful Glutes
As an orthopedic surgeon and fitness expert, I am often asked about gluteal development. The conversations about this muscle group are as common as those
As an orthopedic surgeon and fitness expert, I am often asked about gluteal development. The conversations about this muscle group are as common as those
<strong”>As an orthopedic surgeon, I am excited to share with you some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is
Whether your goal is performance or aesthetics, triceps training is a major component of most fitness regimens. Prioritize your triceps stretching routine after any pressing
Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. The plank’s power to improve core strength and balance and
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work – even within
Ankle sprains are one of the most common injuries for athletes and fitness enthusiasts alike. It has been estimated that roughly 25,000 people sustain this
Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more. As an orthopedic surgeon and
It is extremely important not to neglect working your forearms during your exercise routines. The hands, wrists, and forearms should be prioritized while warming up
As an orthopedic hand and wrist surgeon, I have the opportunity to take care of a wide variety of athletes from various realms of competition.
Tennis elbow – or lateral epicondylitis – is a common injury in many of the athletes who present with elbow pain. As an orthopedic surgeon,
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