Adapt Workout Goals to Chronic Pain and Injury
There’s no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks. There’s no way around it: chronic
There’s no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks. There’s no way around it: chronic
So, you’ve passed your training certification. Congratulations. Chances are, despite your newfound title (“CERTIFIED”—oh yeah!) and position of authority, you have yet to teach one
The fitness industry is wrought with lies. The fitness industry is wrought with lies. Are these lies intentional? Generally not. Exercise science is still a
A good 90% of my clients (both for massage therapy and training) complain of some sort of pain regularly. In fact, it’s often the reason
There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they
Let’s face it: most of us know what we need to do to better our health—whether that be exercising more regularly, cleaning up our diets,
Do you work in an office? If so, chances are you have neck and upper back pain. Do you get massages and shoulder rubs which
Photo by Bev Childress Photo by Bev Childress It is a common misconception that fit people are all naturally self-motivated. In my eight years of
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