Author: Mariah Heller

Mariah Heller is a Certified Personal Trainer, Certified Massage Therapist, chronic pain educator, lecturer, gym co-founder, NPC bikini competitor, and coach for over a decade. Mariah has worked with hundreds of clients throughout her fitness career and now specializes in Pain-Free Fitness,wherein she blends the principles of pain and injury management with overall health and fitness. Mariah Heller is a Certified Personal Trainer, Certified Massage Therapist, chronic pain educator, lecturer, gym co-founder, NPC bikini competitor, and coach for over a decade. Mariah has worked with hundreds of clients throughout her fitness career and now specializes in Pain-Free Fitness,wherein she blends the principles of pain and injury management with overall health and fitness. Mariah is currently the Executive Program Director at Results Transformation Centers in addition to working with her clientele and is a regular presenter at various health and wellness conferences and the UC Davis Entrepreneurship Academy. IG: @coachmariahpainfreefitness

Posts from this author

trainingthetrainer

Training the Trainer

So, you’ve passed your training certification. Congratulations. Chances are, despite your newfound title (“CERTIFIED”—oh yeah!) and position of authority, you have yet to teach one

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painfreetruth

The Pain Free Truth

The fitness industry is wrought with lies. The fitness industry is wrought with lies. Are these lies intentional? Generally not. Exercise science is still a

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