Author: Max Gedge

Max Gedge would describe himself as somebody who stands out in the fitness industry, primarily due to being a head taller than everybody else. As an experienced Strength Coach and Exercise Physiologist based in Melbourne, Australia, Max has over a decade of industry experience involving dozens of sports at both the amateur and elite level in addition to postgraduate qualifications. Max Gedge would describe himself as somebody who stands out in the fitness industry, primarily due to being a head taller than everybody else. As an experienced Strength Coach and Exercise Physiologist based in Melbourne, Australia, Max has over a decade of industry experience involving dozens of sports at both the amateur and elite level in addition to postgraduate qualifications. His interests lie primarily in sports rehabilitation and high performance, and he works with both male and female athletes. Having trained international level athletes across three different sports, Max has learned that the same methods that worked for them can work for all athletes. As an avid Brazilian jiu juitsu competitor, Max has developed a keen interest in applying strength and conditioning principles for martial arts competitors to bring them our of the dark ages and into the 21st century.

Posts from this author

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Zercher Squat Basics

The Zercher squat—what is it? The exercise supposedly originated from, you guessed it, a man named Zercher. Ed Zercher was an American strongman active in

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