An Intro to Daily Undulating Periodization
So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled.
So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled.
Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t
If you’re feeling stuck, frustrated that your efforts haven’t delivered the results you wanted, and you are spinning your wheels, then the answer is a
The squat is often referred to as “the king of the gym lifts”—for good reason, too. A correctly performed barbell squat utilizes virtually every muscle
The Zercher squat—what is it? The exercise supposedly originated from, you guessed it, a man named Zercher. Ed Zercher was an American strongman active in
The deadlift is a lift that divides a lot of opinions and makes a lot of people nervous. In my article on which deadlift is
No exercise is quite as feared, or revered, as the barbell deadlift. It is probably the oldest barbell exercise in existence. The day the barbell
Brazilian Jiu Jitsu is a highly technical, grappling-based martial art. The priority, for both student and instructor, is to become highly proficient in the techniques.
You’ve been hitting the gym for a while now, and you’re pretty consistent. You work up a sweat three or more times each week. But
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