10 Short Daily Drills to Combat Back Pain
The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right? But as we sit through
The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right? But as we sit through
I love feet. They are a truly fascinating part of the body. In the foot, there are 26 bones, 33 joints, and over 100 ligaments and
If you’ve ever experienced lower back pain, then you know it’s potentially expensive. We miss work, file insurance claims, and seek out countless passive therapies
If you’ve ever experienced low back pain, then you know it’s potentially expensive. We miss work, file insurance claims, and seek out countless passive therapies
The other day I was sitting in a waiting room in a radiology department. We were there with my son to figure out if he
The CrossFit Games Open presents a truly exciting time of year for the CrossFitter, with the opportunity to push your physical and mental limits like
I love Annie. Actually, I admire the two human Annies (Annie Sakamoto and Annie Thorisdottir) for their fortitude and cheerful display of the human spirit
I love the New Year. It’s like a giant, clean, fresh whiteboard, just waiting to be written upon. Many of us set goals or resolutions
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting. All movement generates torque
I recently moved and started working in a new physical therapy office. Lucky for business, my new office is in the same complex as a
Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of
Groin injuries are nagging, difficult to diagnose, and inconvenient for athletes when they do not resolve. These injuries are most frequently seen in soccer, hockey,
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