Mike Dewar

Athlete Development

• 5 Exercises to Help Athletes (Possibly) Prevent Injury

Coach Development

• 5 Exercises to Help Athletes (Possibly) Prevent Injury

Fitness

• The Fall Training Guide for Every Athlete
• A Roadmap and Game Plan for Your Next Weightlifting Meet
• Stronger Lats for Stronger Lifts
• The Complete Snatch Warm Up
• The Ultimate Weightlifting Warm Up
• How to Increase Power Output With Better Programming
• 7 Ways for Experienced Lifters to Stimulate Muscle Growth
• 5 Supplemental Exercises to Develop a Stronger Deadlift
• Cleaning Up Your Dirty Clean: It’s All About Technique

Healthy Eating

• The Athlete’s Guide to Eating for Performance
• Nail Your Nutrition: 7 Steps to Fuel for Performance
• The Intelligent Athlete’s Guide to Fueling Performance

Learn

• 3 Amazing Full-Body Workouts for Summer Vacation

Train

• 5 Exercises to Help Athletes (Possibly) Prevent Injury

Workouts

• Gainz for Summer: 8 Weeks to Strong and Jacked Arms