Mitch Calvert holds a degree in communications, is a certified trainer and fat-loss coach, and his blog was ranked as one of the top ten fitness blogs by Breaking Muscle in 2013. He discovered his love for fitnesswhile slaving away as a 240lb line cook in university and has dedicated the last thirteen years of his life to fitness – the last five of which have been in a coaching capacity.

He is the author of Endomorph Evolution, a diet and training program made specifically for guys and gals who share his endomorphic genes, and he hosts six- and twelve-week Mansformation Challenges for guys looking to get over the fat-loss hump and get sexy (purported to be 1,266% more effective than Axe body spray).

But, most importantly, MItch has a wife of two years (beating the odds!) and a loveable cat named Chelsea who is affectionately known as Boobie (yes, she’s understandably confused). And, which should come as little surprise, you can find him online at Mitch Calvert.