Fitness
- How to Lift Like a Girl, Build a Better Body, and Be More Awesome
- Lift Like a Girl – Build the Body You Want and Be More Awesome
- 3 Indisputable Reasons for Women to Lift Heavy + 30 Day Challenge
Workouts
- Strength & Conditioning: Nia Shanks, Week 4, Day 3
- Strength & Conditioning: Nia Shanks, Week 4, Day 2
- Strength & Conditioning: Nia Shanks, Week 4, Day 1
- Strength & Conditioning: Nia Shanks, Week 3, Day 3
- Strength & Conditioning: Nia Shanks, Week 3, Day 2
- Strength & Conditioning: Nia Shanks, Week 3, Day 1
- Strength & Conditioning: Nia Shanks, Week 2, Day 3
- Strength & Conditioning: Nia Shanks, Week 2, Day 2
- Strength & Conditioning: Nia Shanks, Week 2, Day 1
- Strength & Conditioning: Nia Shanks, Week 1, Day 3
- Strength & Conditioning: Nia Shanks, Week 1, Day 2
- Strength & Conditioning: Nia Shanks, Week 1, Day 1
