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Archives for Nia Shanks

About Nia Shanks

Nia Shanks is a personal trainer dedicated to showing women how to build a better body and be even more awesome, the sane and simple way, without resorting to dieting, OCD eating habits, or revolving their lives around the gym. Find out more at her website, Nia Shanks.

Nia Shanks

Fitness

  • How to Lift Like a Girl, Build a Better Body, and Be More Awesome
  • Lift Like a Girl – Build the Body You Want and Be More Awesome
  • 3 Indisputable Reasons for Women to Lift Heavy + 30 Day Challenge

Workouts

  • Strength & Conditioning: Nia Shanks, Week 4, Day 3
  • Strength & Conditioning: Nia Shanks, Week 4, Day 2
  • Strength & Conditioning: Nia Shanks, Week 4, Day 1
  • Strength & Conditioning: Nia Shanks, Week 3, Day 3
  • Strength & Conditioning: Nia Shanks, Week 3, Day 2
  • Strength & Conditioning: Nia Shanks, Week 3, Day 1
  • Strength & Conditioning: Nia Shanks, Week 2, Day 3
  • Strength & Conditioning: Nia Shanks, Week 2, Day 2
  • Strength & Conditioning: Nia Shanks, Week 2, Day 1
  • Strength & Conditioning: Nia Shanks, Week 1, Day 3
  • Strength & Conditioning: Nia Shanks, Week 1, Day 2
  • Strength & Conditioning: Nia Shanks, Week 1, Day 1
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