Strength & Conditioning: Nia Shanks, Week 4, Day 3
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Author: Nia Shanks
Nia Shanks is a personal trainer dedicated to showing women how to build a better body and be even more awesome, the sane and simple way, without resorting to dieting, OCD eating habits, or revolving their lives around the gym. Find out more at her website, Nia Shanks.
Posts from this author
Strength & Conditioning: Nia Shanks, Week 4, Day 2
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 4, Day 1
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 3, Day 3
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 3, Day 2
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
How to Lift Like a Girl, Build a Better Body, and Be More Awesome
You’ve already seen why lifting like a girl is a great way to build a better body and be more awesome. Now it’s time for
Strength & Conditioning: Nia Shanks, Week 3, Day 1
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 2, Day 3
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 2, Day 2
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 2, Day 1
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 1, Day 3
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
Strength & Conditioning: Nia Shanks, Week 1, Day 2
These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong
