Reggie Johal is the founder of Europe’s leader in sports nutrition, Predator Nutrition, and owes much of his extensive strength and fitness knowledge to his former career as a Great Britain American Footballer. Having worked directly with athletes and sports nutritionists since 1994, Reggie has written for a number of leading magazines both online and print, including Flex and Muscle and Fitness.
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.