• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Archives for Richard Airey

About Richard Airey

Rich Airey is a running and strength coach hailing from the Point Pleasant, New Jersey. Rich got his start as a runner at the age of five, running his first five-mile race. As a junior college All-American, Rich earned a scholarship to Monmouth University, where he was the school record holder in the 10,000m and the Northeast Conference Steeplechase Champion. Upon graduation Rich continued to compete in races of all distances from one mile to 24-hour ultra marathons.

Since 1998 Rich has been coaching runners of all levels. He has coached and worked with over thirty high school All-Americans, NCAA qualifiers, and Olympic Trials qualifiers. As a running coach Rich has always incorporated strength training with his athletes.

Rich is a CrossFit Level 1 coach and has coached at several gyms around the United States. Rich is also a USAW Level 1 Coach. In addition, Rich travels the country teaching running seminars, lecturing on mechanics and the importance of strength training for healthy running and longevity.

In 2011, he created RunningWOD to further help runners understand the benefits of strength and conditioning training to enhance endurance performance. RunningWOD balances volume and intensity, strategically programming running with strength and conditioning to allow athletes reach their full potential.

Richard Airey

Fitness

  • The Importance of Pace in Running
  • The RunningWOD Philosophy: Creating Endurance With Strength

Workouts

  • Strength & Conditioning: Richard Airey – Week 4, Day 5
  • Strength & Conditioning: Richard Airey – Week 4, Day 4
  • Strength & Conditioning: Richard Airey – Week 4, Day 3
  • Strength & Conditioning: Richard Airey – Week 4, Day 2
  • Strength & Conditioning: Richard Airey – Week 4, Day 1
  • Strength & Conditioning: Richard Airey – Week 3, Day 5
  • Strength & Conditioning: Richard Airey – Week 3, Day 4
  • Strength & Conditioning: Richard Airey – Week 3, Day 3
  • Strength & Conditioning: Richard Airey – Week 3, Day 2
  • Strength & Conditioning: Richard Airey – Week 3, Day 1
  • Strength & Conditioning: Richard Airey – Week 2, Day 5
  • Strength & Conditioning: Richard Airey – Week 2, Day 4
  • Strength & Conditioning: Richard Airey – Week 2, Day 3
  • Strength & Conditioning: Richard Airey – Week 2, Day 2
  • Strength & Conditioning: Richard Airey – Week 2, Day 1
  • Strength & Conditioning: Richard Airey – Week 1, Day 5
  • Strength & Conditioning: Richard Airey – Week 1, Day 4
  • Strength & Conditioning: Richard Airey – Week 1, Day 2
  • Strength & Conditioning: Richard Airey – Week 1, Day 1
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About