Foam Rollers Don’t Work: Understanding Myofascial Release
“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls,
“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls,
Tight hips are one of the major obstacles an athlete can have in maximizing power and performance. The couch stretch is a powerful tool every
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