Foam Rollers Don’t Work: Understanding Myofascial Release
“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls,
Author: Rob Wilson
Rob Wilson has been a massage therapist specializing in orthopedic dysfunction for thirteen years. He has been a CrossFit coach since 2007 and is currently an intern on the MobilityWOD seminar staff. His clients range from the average CrossFitter to high-level athletes.
Rob prides himself on being obsessed with human performance and is constantly researching and implementing best practices that will help clients to actualize their innate potential.
Posts from this author
Couch Stretch: Small, But Important Ways You’re Doing It Wrong
Tight hips are one of the major obstacles an athlete can have in maximizing power and performance. The couch stretch is a powerful tool every
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