Shayna grew up in Pittsburgh, Pennsylvania and was raised by her awesome single father. She moved south as a young adult and now resides near Fort Bragg, North Carolina. Shayna is a happy wife to a great guy who works extremely hard for his family. She is also a proud mom to a beautiful ten-year-old girl who just happens to be a national champ at Olympic weightlifting.

Shayna tries her best to take care of an active family paleo style. She likes to find humor in everything. She is an athlete and a rescue mom to five fur-kids. Last but certainly not least, she is an extremely grateful recovering alcoholic who just happens to take solace and sanity in her fitness.