3 Ways to Build Lean Muscle With Bodyweight Exercise
Over the last several years, the popularity of bodyweight training has exploded. The American College of Sports Medicine ranked it as the number one fitness
Author: Todd Kuslikis
Todd Kuslikis is the founder of A Shot of Adrenaline and is devoted to helping men build muscle using only bodyweight exercises. Todd’s first exposure to the world of calisthenics was during his Kenpo karate training in college. He saw individuals with amazing physiques performing unique bodyweight exercises he had never seen before. After learning this type of training, he became addicted to the freedom, enjoyment, and results that bodyweight exercise delivers.
Posts from this author
Winter Is Coming: Time to Up Your Warm-Up Game
Winter is coming. With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about
Lessons From Bull Riders: How to Train Strength and Flexibility
Recently this rather intriguing question came in from a reader: I’m a female bull rider looking to tweak my training routine. I’ve been lifting for
Create Muscular Balance With Unilateral Training
A 2004 study published in the Journal of Applied Physiology opens with an intriguing story. One day in 1984, a Miss Emily M. Brown squeezed a
5 Advanced Bodyweight Exercises to Build Whole Body Strength
The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts. It makes sense to divide your body into
The Ultimate 90-Day Bodyweight Training Plan
When I was a young man, I struggled with my self-image. My brother was a “hulk” and played varsity college basketball all four years. I,
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