Author: Todd Nief

Todd is the Owner and Director of Training at South Loop Strength & Conditioning, located in downtown Chicago. He trains both athletes looking to maximize their potential in sports like CrossFit and people simply wanting to look good, feel good, and move well. He blogs on program design, coaching, and the psychology of training at the SLSC blog. Todd has a background as a chemical engineer, which gives him a data-driven mindset to training. He is also a continuing education junkie, holding a CrossFit Level 2, OPEX CCP Level 2, DNS Exercise Level 2, and USAW Level 2.