How to Get Lasting Sciatica Relief
Sciatica is the name given to a painful condition that originates in the lower back and triggers a “shooting” pain down the sciatic nerve. The
Author: Tom Morrison
Tom Morrison is the creator of The Simplistic Mobility Method and works with people of all backgrounds to help them overcome mobility issues. He teaches in an easy to understand manner that is extremely movement-focused and he believes that the best self-healing comes from education about your own body and what it can do.
Tom Morrison is the creator of The Simplistic Mobility Method and works with people of all backgrounds to help them overcome mobility issues. He teaches in an easy to understand manner that is extremely movement-focused and he believes that the best self-healing comes from education about your own body and what it can do.
Posts from this author
Move It! You’re Old, You’re Not Dead
Someone younger is bound to look at someone older and think, they don’t have a clue. Someone older is bound to look at someone younger
The 3 Core Amigos: Brace, Rotate, Resist
I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down
Mobility Isn’t Training: Find Balance in Your Workouts
I think the strength and fitness industry is changing its opinion on mobility work to be much more positive and inclusive, which is fantastic. With
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