Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base
Week 1, Day 1 A: Deadlift @ 41X1 x 6-7; rest 3min x 3 B: RFESS @ 3010 x 12-15; rest 60sec b/t legs x
Week 1, Day 1 A: Deadlift @ 41X1 x 6-7; rest 3min x 3 B: RFESS @ 3010 x 12-15; rest 60sec b/t legs x
Week 1, Day 1 AM 50min EMOM Min 1-10: 2 Heavy CGBP Min 11-20: 3 Tough Strict HSPU (adjust deficit to challenge accodingly) Min 21-30:
Sample Programming: Phase 2, Week 1 Day 1 Side planks on elbow w/ 12 leg lifts – 3 sets per side + A: Deadlift clusters
The Special Forces workouts start today! This program is designed by Special Forces operator Wes Kennedy. If you are a candidate preparing for the military
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