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Awake & Evolve, Cycle 1: Chakra Meditation: Ajna Brow Chakra

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Mindith Rahmat

Written by Mindith Rahmat Last updated on May 19, 2013

Ajna Chakra Meditation

The Ajna Chakra is the 6th of 7 energy centers in the body. The brow chakra is associated with the color indigo and is located between the eyes. When this chakra is balanced you will feel a sense of self realization, as well as being insightful and intuitive.

Take a few moments to close the eyes and relax the mind as you prepare for the meditation.

Focus on the space between the eyes. Begin to imagine the eyes feeling heavy and soft with each breath.

Count 12 slow deep breaths and begin to feel your eyes become heavier and more relaxed.

Imagine an indigo light, with each inhale let the light fill the space between your eyes.

Continue to focus on a soft indigo energy flowing in and out of the body with the breath.

Notice how relaxed the eyes, brows and face seem to be as you continue to deepen the breath.

Free your mind from all distractions and incoming thoughts as you go deeper and relax counting 12 more deep breaths.

Stay here with a calm breath and and clear focus for 5-10 minutes longer.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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