Awake & Evolve, Cycle 1 – Chakra Meditation: Anahata Heart Center Chakra

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Anahata Chakra Meditation
The Anahata Chakra is the 4th of 7 energy centers in the body. This chakra is associated with the color green and is located in the heart center. When the heart center chakra is in balance you will feel loved, forgiveness, compassion and acceptance.

Take a few moments to close the eyes and relax the mind as you prepare for meditation.

Focus on the heart center opening and receiving as you feel the breath flow in and out of the body. 

Count 10-15 slow deep breaths as you continue to focus on the heart. 

Imagine a cool and relaxing green light. With each inhale feel the green light fill your body, and with each exhale release any sensations of anxiety and stress. 

Continue to focus on the breath and the flow of energy in and out of the body.

Next feel the energy of the green light softly move through the body as it fills you with the sense of openness and love.

Continue to breathe in this green light as you count 10-15 deep breaths.

Stay here with a calm breath for 5 minutes or longer, and notice the shifts in energy from this meditation practice.