Awake & Evolve: Cycle 1 – Chakra Meditation: Vissudah Throat Chakra

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Vissudah Chakra Meditation

The Vissudah Chakra is the 5th of 7 energy centers in the body. The throat chakra is associated with the color blue and is located in the throat region. When this chakra is in balance you will feel that you can express yourself freely, feel positive about trusting others, as well as having a good sense of organization and planning.

Take a few moments to close the eyes and relax the mind as you prepare for meditation.

Focus your energy on the throat and neck area. 

Count 20 slow deep breaths and begin to feel a sense of relaxation flow through the body.

Imagine a soft blue light, with each inhale feel the light fill your body and with each exhale release any sensations of tightness or tension. 

Continue to focus on the breath and the flow of positive energy in and out of the body.

Continue to breathe in the soft blue light located around the throat as you count 10 deep breaths.

Stay here with a calm breath for 5 minutes or more as needed. Take a moment to journal any feelings of positivity and ability to express yourself from this meditation practice.