Awake & Evolve: Cycle 1 – Hamstring Stretch Pose Focus

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Seated Hamstring Stretch Pose Focus

From a seated cross legged position, begin to grab the foot of your right leg and extend it up towards your head. If your flexibility is challenged, simply grab a strap or belt to loop around the foot. Feel a deep stretch in the back of the legs, as you open the chest and bring attention to your upright seated posture. Stay in the pose for 15-20 deep breaths and move to the opposite side.

Benefits of Seated Hamstring Stretch:

Lengthens and opens the musculature of the hips, thighs, hamstrings, groins and calves.

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