Awake & Evolve: Cycle 1 – Toe Opening Pose Focus

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Toe Opening Pose

Starting on your hands and knees, begin to turn the toes under feeling a easy stretch. To go deeper in the toes and feet begin to bring your weight out of the hands and reach your arms behind you on the floor. For the deepest stretch, release the head and neck as you open the chest in the full expression of the pose. Stay here for 5-10 breaths or as long as you can tolerate the stretch.

Benefits of Hand and Feet Opening Pose

  • Stretches deep in musculature of the toes, feet and arches.
  • Beneficial for preventing Plantar Fasciitis and Runner’s Toe.

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