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Awake & Evolve: Cycle 1 – Toe Opening Pose Focus

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.

Mindith Rahmat

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Toe Opening Pose

Starting on your hands and knees, begin to turn the toes under feeling a easy stretch. To go deeper in the toes and feet begin to bring your weight out of the hands and reach your arms behind you on the floor. For the deepest stretch, release the head and neck as you open the chest in the full expression of the pose. Stay here for 5-10 breaths or as long as you can tolerate the stretch.

Benefits of Hand and Feet Opening Pose

  • Stretches deep in musculature of the toes, feet and arches.
  • Beneficial for preventing Plantar Fasciitis and Runner’s Toe.
Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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