Awake & Evolve: Cycle 2 – 2013 ~ Intention Setting Meditation

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

” . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life.” 

~Wayne Dyer~

Intent Meditation

Find a comfortable seat and close the eyes. Start counting the breath until you reach 25 deep breaths.

Visualize a few intentions that you have set for 2013. Pick one intention for this practice.

Focus the mind on the intention and keep the breath smooth and even.

Stay with a smooth and even breath, counting again for 25 deep breaths.

Stay with this meditation for 5-10 minutes longer.