Reverse Prayer Pose Focus
In a seated pose begin to bring the palms together behind the back with the fingertips pointing up in a reverse prayer pose. If this pose is to difficult simply grab a strap or belt behind your back. Adjust the strap as needed to feel the shoulder release. Stay in this pose for 15-20 deep breaths.
Benefits of Reverse Prayer Pose:
- Aids in wrist and forearm flexibility.
- Stretches and opens elbows, shoulders, and hands.