Awake & Evolve, Cycle 2: Sowing Seeds Meditation, Part 2

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

“I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day.”

~Og Mandino~

Sowing Seeds Meditation Part 2

To begin, find a comfortable posture for meditation. 

Place your hands on your knees with your palms facing up. 

Take a few minutes to scan your body for any areas of tension or tightness. 

Go through the body breath by breath releasing and feeling your body and mind relax as you deepen each breath.

Last week you asked yourself what seeds you might be planting and sowing in various areas in your life. Did you become aware of any negative seeds that you might have planted?

Allow the mind to become curious about the possibility of planting new seeds in your relationships, work, fitness, and overall health.

Allow the mind to stay with these thoughts letting the breath come and go with ease. 

With each breath feel sense of serenity wave through the body. Picture yourself in new situations planting new seeds. 

Stay here with this meditation for 5-10 minutes. 

Take a few minutes to journal your thoughts and write down a few new seeds that you will be planting in your life.

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