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Awake & Evolve: Cycle 2 – Standing Twist Pose Focus

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

Mindith Rahmat

Written by Last updated on Oct 20, 2021

Standing Twist Pose Focus

From standing mountain pose, step the legs 3-4 feet apart. With a flat back gently fold forward and bring the palms to the floor under the shoulders. Bring your forehead down towards the floor and release through the spine. Extend your right hand down towards the floor and your left arm up towards the ceiling. Stay in this pose for 5-10 deep breaths. Repeat this pose sequence 2-3 rounds on both sides, resting as needed.

Benefits of Standing Twist Pose:

  • Strengthens and stretches the hamstrings, knees, and ankles.
  • Stimulates and improves digestion and aids elimination.
Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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