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Awake & Evolve: Cycle 2 – The Power of Optimism Meditation

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

~Winston S. Churchill~
The Power of Optimism Meditation

Through the power of the mind we can learn to re-train ourselves to see a more optimistic view of life.

Take a comfortable seat and begin to calm the breath.

Start by counting 10 long and slow breaths, inhaling and exhaling through the nose with the mouth closed.

Begin to examine your current levels of optimism and pessimism. How would you rate your perspective on a scale of 1-10?

What could you shift internally to see more optimistic perspective?

Stay here with these thoughts as you listen to your breath.

Continue to go deeper and visualize yourself being optimistic in a challenging situation.

Stay here with a calm breath pattern for 5-10 minutes longer.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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