Awake & Evolve: Cycle 2 – Warrior 3 Pose Focus

The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.

Warrior 3 Pose Focus

Standing on the left leg, begin to straighten the right leg behind you and lift into Warrior 3 pose. Stretch the arms and lengthen the trunk forward as you extend the right leg back behind you. Fire up the abdominal area to support your body in the pose. Stay here for 5-10 deep breaths. Move with the breath into the opposite side for 5-10 breaths. Repeat the pose for 2 rounds on each side.

Benefits of Warrior 3 Pose:

  • Strengthens muscles of the legs and ankles.
  • Aids in balance, stability and promotes a sense of clarity.
  • Promotes midline stability and strengthens abdominal muscles.