Awake & Evolve: Cycle 3 – Gratitude Meditation Part 2

The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.

“What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.”

~ Crowfoot, Blackfoot Warrior and Orator~

Part 2 of our Gratitude Meditation focuses on the question: What is life?

What is your life today?

What would you like it to be in the future?

How are you aligning yourself with opportunities to meet your intentions for your life?

How does gratefulness and gratitude play into your life?

Stay here with these questions as you begin to focus on your meditation practice.

Come to a easy seated pose and begin to tune into your natural breath.

Stay here, listening to the breath and revisiting the the thoughts and questions that might come up.

After your meditation, you might want to take the time to journal your thoughts, ideas, and plans.

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