Yogi’s Tip: Half Frog Pose is best practiced after a workout when sweaty, or after warming up with Sun Salutations and standing poses including backbends.
Using your upper body, press the your left foot towards the floor.
Benefits of Half Frog Include:
- Stretches and lengthens; hip flexors, thighs, groins, chest, abdominals, spine, and neck.
- Improves posture and discomfort caused by prolonged sitting.
- Strengthens the back muscles and opens the spine.
- Stimulates the uterus and organs of the abdomen.