“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
Find a comfortable seat for your meditation practice.
Close your eyes imagine flowing water in a stream or pool.
Imagine yourself stepping into the water and feeling the water flowing around your body.
As you go further into the water, begin to feel running water gently flowing down onto your head.
Continue to feel water flowing as it moves down over your head, and down your neck and shoulders.
Begin to feel water flow down your arms and back and all around your body.
Feel your body becoming more peaceful and relaxed. Continue to imagine water flowing all around your body, and feel as if you are becoming one with the water.
Stay here with this meditation for 10-15 minutes.