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Awake & Evolve: Cycle 4 – Grounding Meditation

The fourth cycle of Awake and Evolve workouts focuses on energizing and lengthening the muscles to improve athletic performance, with a meditation component to improve concentration and mood.

Mindith Rahmat

Written by Mindith Rahmat Last updated on September 11, 2012

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

~Thich Nhat Hanh~

Start by finding a comfortable place to sit quiet and still. Begin to imagine that you are breathing in a grounding earth energy. This energy flows in as you breath, up through the entire body, and then flows back down to the earth. With this meditation imagine that you can feel a flow of energy coming from the earth, flowing up through your body, again and again.

Imagine your body rooting down into the earth, and feel that root system spread, so you are feeling solidly anchored to the earth.

Notice the sensations that arise in the mind and body as you feel yourself ground deeper with each breath. Imagine feeling the earth, smelling the grass, and sensing the earth energy.

Stay here with this meditation for 10-20 minutes. Continue to come back to your breath as the mind begins to wander. Keep the focus coming back to a feeling of being grounded and a sensation of letting go, and finding stillness.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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