• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Back to My Roots (Athlete Journal Entry 26)

I have a short break from school, and I'm taking the time to up my intensity and have fun with my training.

Jess Papi

Written by Jess Papi Last updated on Nov 22, 2021

I come to you from my comfy bed on the first day of Easter break! I’m really excited to have a break from school, even it’s just for a few days. It’ll give me a chance to catch up on some work and get organized.

My classes weren’t that bad this week, so it was a nice taper down into break. Since I knew I would have an easy week at school leading into a five-day break, I decided to focus on my training. I didn’t do any weight training, and I didn’t really care about what I ate. I just wanted to drill and roll. When I think back to it, I didn’t even know about Worlds or Abu Dhabi when I first started jiu jitsu. I trained because it was fun, not to become the next big name in jiu jitsu. So this week I just did jiu jitsu, and didn’t worry about anything else. It was nice. I definitely needed to get back to my roots.

But don’t think just because I didn’t eat clean or lift weights, that my jiu jitsu training wasn’t intense. In fact, I think this is the hardest I’ve trained in months. I know what you’re thinking. “She didn’t train hard for her tournaments?” Well, I was training a lot, but my intensity level definitely wasn’t high enough. I think I was focusing too much on being technical, rather than upping my intensity. Of course I want to be technical, but competition training requires turning it on and going HAM! I just wasn’t doing that before. So this week during all of my rolls, I amped it up. I played my game and didn’t accept defeat. I pushed through and fought. I found my way back to the reason I started training: to have fun!

In class this week, Frank taught some sweeps and attacks from de la Riva (DLR) guard. DLR is huge in jiu jitsu right now, with the Miyao and Mendes brothers using it almost exclusively. You don’t have to look far to find a competitor using it on the mats. I’ll be honest, though. I’m not a huge fan of DLR. I’ll agree that it’s an effective guard, but it’s just not my forte. I feel like whenever I learn a new technique from DLR, it’s like learning something in physics class. And you all know how much I love physics (she said sarcastically). I understand how the guard works, and I can drill techniques slowly, but when I try to apply them during live rolling I get passed almost instantly. I’m not throwing it out of my arsenal, but it’s definitely going to take some time for me to figure it out.

That’s what jiu jitsu is all about, though. If I knew how to do everything perfectly then I wouldn’t have to train every day. You should never have the mindset that you know everything. If you do, your mind won’t be open to learning new things. If you’re a competitor, it’s essential that you keep up on trending techniques. Jiu jitsu is constantly evolving. I’m lucky to have Frank as an instructor because his basics and self-defense techniques are solid and he’s always researching new techniques to show us. I don’t do enough of my own research. I think that’ll be my next objective: do more learning on my own. It will definitely help me and my training partners as well.

Okay, guys, that’s all I have for this week. As always, I hope you enjoy your week. Peace!

Jess Papi is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, training, and juggling BJJ and life.

Jess Papi

About Jess Papi

Jess Papi got her start in the martial arts world by joining a women’s only muay Thai class when she was fifteen years old. After about a year of striking classes, she started taking sporadic jiu jitsu classes, but mostly focused on her muay Thai training. A handsome young man by the name of Frank always attended the classes even though he did not like striking very much. They ended up training together a lot and he suggested to her that she train jiu jitsu more often. Jess took his advice and started going to three jiu jitsu classes per week. Jess Papi officially started her jiu jitsu career in 2011. Not long after, she started her relationship with Frank Alogna, one of the jiu jitsu instructors at Scranton MMA.

Jess is a blue belt from Scranton MMA, a Royce Gracie affiliate in Pennsylvania. As a white belt she competed in a few tournaments, but her real love for competing did not come about until a year after getting her blue belt. She has earned medals at small scale local tournaments and international IBJJF competitions. She is proudly sponsored by Girl-Jitsu.

Jess is currently enrolled at the University of Scranton and is studying exercise science. She aspires to become a physical therapist and use her skills to help understand and treat injuries that occur frequently on the grappling mats.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About