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Fitness

Be Your Own Roll Model, with Jill Miller, Ep 12

Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Jill Miller is one of the world’s leading experts on yoga, massage, and pain management. She is the industry’s go-to person for everything from chronic pain, to mobility limitations, to improving performance.

Jill Miller is one of the world’s leading experts on yoga, massage, and pain management. She is the industry’s go-to person for everything from chronic pain, to mobility limitations, to improving performance.

Jill is the creator of Yoga Tune Up and author of The Roll Model. And, along with mobilityWOD guru Kelly Starrett, she put together a combination of self-care tools and DVDs called Treat While You Train.

In this episode, Jill talks with Managing EditorBecca Borawski Jenkinsand CoachChet Morjaria about good pain versus bad pain, myths about fascia, and how you can actually do too much rolling.

Press play to enter the discussion

Listen to Breaking Muscle Radio on:

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  • 00:00 – New things at Breaking Muscle
  • 02:39 – Introduction to Jill Miller
  • 03:16 – Jill’s yoga background
  • 06:03 – Finding the balance between too little and too much rolling
  • 08:06 – How an athlete can properly self-manage dosages of rolling
  • 11:52 – When injuries are related to an acute problem versus lifestyle
  • 18:48 – Being a bridge between yoga, massage, and pain management
  • 25:58 – Fascia as a new concept and the definition of fascia
  • 30:09 – Fascia in the mainstream and its relationship with the rest of the body
  • 33:46 – What makes Jill’s products and methods unique
  • 38:43 – How the tool you use to roll impacts your rolling mechanics
  • 43:38 – Learning how to gauge pain: good pain versus bad pain
  • 46:40 – Differences in opinion with Kelly Starrett
  • 49:10 – How Treat While You Train is different to Jill’s other work
  • 54:39 – Jill’s websites, seminars, and product retailers

Check out these other podcasts:

  • Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6
  • Fun, Fitness, and Play with Darryl Edwards – Breaking Muscle Radio, Ep 4
  • Training for Long-Term Success With Eva Twardokens
  • What’s New on Breaking Muscle Today
Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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