The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.
The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.
Week 5, Day 1
Crescent Lunge R Leg – Arms Flowing Front Circle and Open Back V 10x
Crescent Lunge R Leg – Vertical Twist 20 seconds
Crescent Lunge R Leg – Arms Flowing Front Circle and Open Back V 10x
Crescent Lunge R Leg – Vertical Twist 20 seconds
Repeat 2x
Horse Stance R Side Stretch 30 seconds
Horse Stance Alternating Sides – Flowing Arm Patter(R-L-R-L)
Horse Stance L Side Stretch 30 seconds
Repeat 2x
Triangle Pose L Side 30 seconds
½ Moon Pose L Side 30 seconds
Frog Squat 30 seconds
Triangle Pose R Side 30 seconds
½ Moon Pose R Side 30 seconds
Repeat 2x
Stretch
Forward Fold 30 seconds
Frog Squat 30 seconds
Frog Squat R Arm Extension 30 seconds
Frog Squat L Arm Extension 30 sec
Butterfly 30 seconds
Forward Fold on Floor 30 seconds
Tadasana 30 seconds
