The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.
The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.
Week 6, Day 2
Burpees 25x
Turkish Get Ups R Side 5x
Turkish Get Ups L Side 5x
Repeat 2x
Sprinter 15x
V Sit Ups 10x
Repeat 2x
Stretch
Downward Dog 30 seconds
Crescent Lunge R Leg 30 seconds
Triangle R Leg 30 seconds
Runner Lunge R Leg 30seconds
Downward Dog 30 seconds
Crescent Lunge L Leg
Triangle L Leg 30 seconds
Runner Lunge L Leg 30seconds
Forward Fold 30 seconds
Tadasana 30 seconds
