The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.
The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.
Week 7, Day 2
Suhalia Squat Arms in 2nd 1min
Suhalia Squat Arms in 5th 1min
Horse Stance R CW Torso Circles 4x
Horse Stance R CW Torso Circles 4x
Repeat 2x
Kettlebell Pullover Sit Ups 10x
Russian Twist 10x
Repeat 2-3 Times
Stretch
Downward Dog 30 secs
Crescent Lunge R Leg 30 secs
Triangle R Leg 30 secs
Downward Dog 30 secs
Crescent Lunge L Leg
Triangle L Leg 30 secs
