Week 8, Day 2
Bear Crawl 1 min
Cat Cow 5x
L Leg & R Arm Extension (Cat Cow Pose) Hold 20 secs
L Leg & R Arm Extension (Cat Cow Pose) Knee to Elbow 5x
R Leg & L Arm Extension (Cat Cow Pose) Hold 20 secs
R Leg & L Arm Extension (Cat Cow Pose) Knee to Elbow 5x
Childs Pose 20 secs
Downward Dog 20 secs
Downward Dog flowing into Knees 1 Inch from Floor 20 secs
Repeat 2-3x
Bridge 1 Inch Lifts 10-15x
Bridge R Leg Vertical Lifts 10x
Bridge 1 Inch Lifts 10-15x
Bridge L Leg Vertical Lifts 10x
Vertical to Horizontal Leg Lifts 20X
Stretch
Downward Dog 30 secs
Camel Pose 30 secs
Cat Cow 30 secs
Snake R Leg 30 secs
Snake L Leg 30 secs
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.
The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.
